Well welcome back world! With some well needed time off, we are about to endure on a 90 day fitness regiment to go from current weight of 155 lbs to 175 lbs of lean and powerful muscle. I will be trying out for the Minnesota Vikings in the spring and will show you every step of my complete diet, nutrition, supplements, and detailed training program every day for the next 90 days! Please feel free to ask any questions you may have! I will be up loading pictures of day one and then show you current picks at the end of every week. If you like the results, then simply go back through my blogs and you will be able to see exactly what I ate and how I trained to get the results you desire! This site is not intended for any sale of products, although we do advertise suppliers that we believe have products worth buying, we are not selling anything! So let us begin!
Current State:
Weight: 155lbs
Height: 5’10″
Body fat: 8%
February 13th, 2010 at 6:05 am
6 out of 10 People in the US, Canada and Europe are Over weight, so losign weight has become the most important goal for many around the globe. If someone is a lazy slob who wants a ‘magic pill’ to give him a fabulous bpdy, that will always remain as a dream.
One should be willing and determined to in efforts over a period of time and only then they can get lasting results. I find a few programs quite interesting and effective, you can also check some programs here and rate them based on your experience. Find the programs here WeightLossKarma.Com, lose weight easily
- by Melinda
February 16th, 2010 at 1:08 am
Well thanks for the Spam!!