Hey!

I woke up this morning and just knew it was going to be a great day! First a good breakfast and now I’m ready to take on my day! Time to go make some money and then get my butt to the gym to workout for the day…today is chest and triceps day…one of my favorite!!  Here are some of the details

Meals: 5:30 am – 11:00 pm

- High Fiber Oatmeal (one packet) and cup of coffee for the car

- One giant banana

- One piece of 12 grain toast with peanut butter

- Cup of yogurt, strawberry fiber one

- Buffalo chicken deli sandwich w handful of multi-grain chips

Workout

- Protein Shake (30 grams)

- Banana

- Bertollis Lemon Shrimp w/vegs

Workout Details: Chest/Triceps Day 7:00 pm

- Regular Dumbbell Bench Press 3 sets of 8 reps 65 lbs

- Incline Dumbbell Bench Press 3 sets of 12 reps 40lbs

- Dumbbell Flyes 3 sets of 10 reps 30 lbs

- Dips 3 sets of 12

- Tricep Cable Extensions with straight bar 3 sets of 10 reps 100 lbs

- Tricep Kickbacks 3 sets of 12 with 10 lb dumbbell

- Finished of workout with 25 min of Cardio on the treadmill, good jog pace with a steep      incline!

Notes: Was a very successful workout today! Did a lot of reps and pushed myself hard to finish every set, very little downtime in between sets. Good Cardio at the end and ate healthy all day. I feel very confident that I’m progressing very well and soon can push it even harder! Trying to get ready for the Beach in  March!!

Let me know if you have any questions on anything or suggestions.

Thanks!