2/22/10

Today.. Ahhh today..

Feeling the effects of my binge pizza eating of saturday, and my pure lazy’ness of yesterday, although I did make it to the gym to do a little cardio last night, but it was pretty much just to get me prepared to push it hard this week.  So I woke up this morning and decided to start it out right, realized I didnt have much to eat in my house, so ate the following on the road today, but killed it in the gym with a great back and biceps workout!!

Meals: 8am-11pm

-Healthy Choice tv dinner (yeah for breakfast)(240 Cal, 15g protein)

-Fiber One snack bar (150 Cal)

-McDonalds Bacon Angus Burger with cheese and fries (not proud of this)(1000 cal, 80g of fat!)

-Snack bar (120 cal)

Workout

- Protein Shake (25g protein, 200 cal)

-Tv Dinner (210 Cal, 15g protein)

-Half Can of Ravioli  (120 Cal, 6g protein)

Total: 2120 Cal, +/- 90 g protein

Workout Details:

-3 laps around 1/5 mile track for warm up

-3 Sets of 10 reps super slow, Wide Grip non-assisted pull-ups

-3 sets of 10 Lat-Pull-Ups 120 lbs

-3 sets of 10 seated rows 100 lbs

-3 sets of 10 reps, Bent Over Row 70 lbs

-3 sets of 10 reps, one arm smith machine bent over row (bar plus 20 lbs)(+/- 65 lbs)

-3 sets of 10 reps regular inside pull-ups

-Sit-ups, and hanging leg lifts to failure

-basketball/soccer for about 30 min for end cardio

Notes: now this is not that intensive of a workout, I have for sure done a lot more lifting in a one time session, but what really set this one above from the rest was the way that I worked out.  I pushed every second of this, with little downtime between sets and breakneck cardio at the end, I will for sure see the results if I continue out the week with similar workouts, but never the same