Alright,

So here is day 1 of my fitness path towards my personal goal.  I have been working out for about 2 years consistanly 3-5 days a week with your ocasional week or two off.  I have put on a lot of muscle and have really gained a lot of muscular strength from when I first started going to the gym.  I was about 175 pounds and was beging for the first time in my life to get a little bit of a belly and decided to turn it into lean fast muscle again like back in high school.  I was 22 at the time.  I am very happy with the results I have seen, and will continue to workout for the rest of my life.  Here is the story of my path: 

Goal:  To add about 10 pounds of muscle, majority on to my legs, and lean up to really show my mid section, and most importantly my bottom two abbs. 

Height: 5′ 11″

Current Weight: 160 lbs

Current Body Fat: 8.5-9%

Goal Weight: 175 lbs

Goal Body Fat Composition: 7-8%

Today:

Meals: 8am-11:30pm (seperations are made for times between meals)

-Poptarts (High fiber)

-Chipotle tacos

-Lean Cusine chicken alfredo (15g protein)

Workout

-Protein Shake (25g Protein)

-Diet Coke and Powerbar (8g protein)

-Roast beef Sandwich w/ cheese and some Goldfish

-Hardshell Taco from T-bell

-Rest of the band new Goldfish bag.. Yup I did it..

11:30 right now and may eat one more snack before bed, kinda have the munchies like a mo fo right now. 

Notes:   Not the best meals throughout the day but evenly spaced and smaller so they kept my metabolism going all day and into the night, so the crap really shouldn’t set me back at all, at least thats what I say.  One thing you will notice is that I am a sucker for Goldfish, if you see at any point Goldfish in my meals I can assure you that before the end of the days meals you will see “the rest of the bag of Goldfish” haha..  true

Workout Details:

Short but powerful chest workout.  Really pushed it for the only 50 min session.  Would have liked to do some Triceps at the end but was crunched for time and had to cut it short and finish with a 10 min cardio incline walk and short jog.  Not the best, but for sure effective time of my use in the gym.. worth it