Once Again I start my day about 158 lbs and about 8.5% body fat.

Meals: 8:30am-11:15pm (separations are for time between meals)

-Egg Turkey sausage and cheese breakfast sandwich on whole wheat bread

-Small breakfast burrito and low carb energy drink

-Turkey Bacon and cheese sandwhich with banana and diet coke

-entire bag of Goldfish.. haha seriously

-High Fiber pop tarts

Workout

-Protein Shake (30g of protein)

-Steamed TV dinner thing.. Really good(17g protein, 5g fiber, 230 cal)

-Breakfast sandwich (Turkey Sausage, cheese, egg and whole wheat buns)

Notes: An alright day on the whole eating thing, nothing special would say your average day, no major set backs to my goal.

Workout Details:Worked on Back and Biceps.  I would say it was pretty good workout, pushed it really hard but for some reason never broke a sweat… pretty weird.. but I am not a huge sweater haha, usually will perspire a bit.  anyway I did the following routine in this order:

-4 sets of 10 reps @ 35lbs on one arm preachers.

-1 set of 10 reps @ 65lbs barbell preacher.

-3 sets of 8 with 25lbs in hammer curls.

-3 sets of 10 reps Non-assisted pull-ups.

-3 sets 10 reps @120 lbs seated row.

-3 sets 10 reps@ 120 lbs lat pull downs.

-3 sets of 10 reps @ 55 lbs one arm bent over row.

-3 sets of reps until couldn’t bear the burn on abbs, both with yoga ball and regular.

-finished with 5 minutes on the tredclimber 4mph at max incline